Running on Wisdom

So here is the best thing about running at my age.  I can run with wisdom.  I am not trying to be first, not trying to be the fastest, or do the longest run.  I am doing it because, well because I can.  As the saying goes ”

“Today I can run.  One of these days I will no longer be able to run.

Today is not that day”

So as I wrote earlier ( catch it here ) I had to start over with my running.  Well my running endurance and building up my distance.  Kinda bummed about it but it is what it is.

Yesterday I woke up after a very long day on Wednesday and a crappy nights sleep.  I wanted the number of the Mac truck that hit me.  I felt beat up.

So I gave myself a break and didn’t run.  No guilt. No “I should have gone running.”

Nope.  I just knew it was ok to take a day off.

WHAT??  ARE YOU KIDDING ME?

I know people that would think this is unthinkable and unacceptable.  You just have to get out there no matter what.

Too bad.  Would music be music without the spaces between the notes?  Would you be able to read this without the spaces between the words?

So it goes with running or anything else.  Rest is part of exercise. Rest is part of being able to do what we want to do.  Rest is as IMPORTANT as the activity.

OMG

Quick..some people are going to need CPR over this one.

Okay..yes someone famous said ( Einstein maybe?) “That an object at rest stays at rest”   So true.  I would add that an “Object in motion stays in motion until it runs out of energy or gets injured”

Listen to yourself, listen to your body.  It is YOUR body!!  You know it best.

This works except when one day off stretches into a week, stretches into a month.  I’ve done it so I know  🙂

So I went out today..did well, not far.  Maybe a little over a mile ( my Garmin needed a day off and a charge) so not sure how far I went.  It felt great.  And I was on my own to decide when to walk and when to run since Miss Garmin was resting.  Surprisingly  I ended up running more than walking!

And then I went to treat myself with a homemade chocolate chip cookie I had stashed in work bag.

I may be a little wiser when it comes to running but when it comes to cookies my dog, Max, is much smarter.  He was licking his chops when I got back and he wasn’t sorry in the least…well maybe a little but he rolled over for a belly rub so I am guessing he really wasn’t.

Max ate my cookie

Here’s to wisdom and chocolate chip cookies ( out of Max’s reach)!  Keep Triing!

 

Comments

  1. Beautiful, timely post! I have been blogging daily for nearly two years, and have missed only a handfull of days since I started. Recently my job schedule changed and I often find myself still at work at my optimum writing time. Rather than beat myself up over it, I am learning to let myself post just after midnight instead of before, or even — Heaven forbid — skip a day without guilt. The world doesn’t stop turning, my readers don’t abandon me, and I relax just a bit.
    Happy Saturday – Fawn

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