More than just a daily walk

Long before I started running I was a walker. 5:15 every week-day morning found me rolling out my bed and out the door. In the winter I appreciated the dark mornings that camouflaged my ratty, “grab what is warm” attire.  In the summer I appreciated sunglasses and hats to hide tracings of yesterdays mascara and […]

Active Life Fitness promotes community spirit

I rolled out of bed on Saturday morning wishing it was a little warmer and grateful that the training team I joined for the Ukrops Monument 10 k was meeting at 8:30 rather than 8am. I have no idea why 30 minutes makes a difference but it does. Maybe because its a Sat. morning. Nancy […]

Do these bike pants make my butt look big?? It depends….

The old saying “Once you learn how to ride a bike you never forget” is true except riding a bike when your 10 years old and then again when you’re in your forties is a whole different  kind of  ball game ride. This is what I learned after several rides: Some guy(s) had alot of […]

Why Tri…or how did this all get started!

I was sitting at home one day, 6 years ago, when I realized how quickly my life had changed. Suddenly my husband and I were semi empty nesters. Our 16 year old son “lived” at home , at least I saw evidence of him, dirty dishes, dirty laundry, landfill for a bedroom. Our daughter Julie […]