Someone very wise once told me that it is the spaces between the notes that truly makes the music. I wonder if that holds true for interruptions on the run. I don’t think so ..insert eye roll. Way back when in 2017 I was on a serious running kick. I was starting out with a […]
How my exercise “cheat” turned awesome
So I have to admit that this summer hasn’t been the best for me on consistency with my running or any kind of exercise. Not that I haven’t been active. Between hanging out with my very active 6 grandkids, running up and down the halls at the hospital, yard work and my dog I haven’t […]
My Relationship Status with the Treadmill: “It’s Complicated”
Dear Treadmill, I need you, I want you, I dislike you intensely. You are always there for me, calling me, acting coy. You whisper sweet encouragement like: I will go as fast or as slow as you want Your running wish is my command I have a fan for you and lots of buttons for […]
The Worst Excuse Yet for Not Exercising..but funny!
I’ve heard a lot of excuses for not exercising and I’ve come up with many on my own. Some of the excuses are valid, others borderline on “the dog ate my homework” “the dog ate my running clothes, shoes, water bottle..” Wait , judging from the puppies I have had that one might actually be […]