Interruptions on the Run…

Someone very wise once told me that it is the spaces between the notes that truly makes the music.  I wonder if that holds true for interruptions on the run.  I don’t think so ..insert eye roll. Way back when in 2017 I was on a serious running kick.  I was starting out with a […]

It’s Thoughtful Thursday : I will always be up for you..even if it’s 3am

I have been kind of absent here.  I had good intentions to get posts written but real life got in the way and then there is my dedication to procrastination.  I have written dozens of posts in my head but somehow they never made it onto paper or on the computer. In a nutshell our […]

Before I could run I had to fall in love again…

I used to think a 5k was easy. Let me be honest.  I used to think a 5k was “too short” or in other words beneath me as I was a more “accomplished’ runner and did 10k’s and half marathons and had aspirations to do a full marathon. And then I stopped running. I stopped […]

He didn’t have me at “Hello”

The things we nurses see could fill a few books with lots of stories left over. Most are humorous,some tragic and some jaw dropping. I often see funny things on the internet about the life of a nurse and they are so true.  We wring our hands if our patient hasn’t peed in the last 8 hours […]

How my exercise “cheat” turned awesome

So I have to admit that this summer hasn’t been the best for me on consistency with my running or any kind of exercise.  Not that I haven’t been active.  Between hanging out with my very active 6 grandkids, running up and down the halls at the hospital, yard work and my dog I haven’t […]

Running on Wisdom

So here is the best thing about running at my age.  I can run with wisdom.  I am not trying to be first, not trying to be the fastest, or do the longest run.  I am doing it because, well because I can.  As the saying goes ” “Today I can run.  One of these […]

Finding joy in starting over…

I just went for a run.  The first in a very very long time.  The list of reasons is unbelievably long.  Everything from traveling, to bad weather, to hating the “dreadmill” to the simple “I don’t wanna do it” Of course, when I decided enough was enough and it was time to get out there […]

It’s Thoughtful Thursday! Oh the difference a few seconds and a smile makes!

Posting this a day early..Happy 4th of July!! Everyone loves the idea of Thougthful Thursday ( sending REAL mail) but not everyone does it. And guess what? I get it.  It is not the easiest thing to do in this fast paced, send the e-mail or text and get a response right away world… BUT… […]

My Relationship Status with the Treadmill: “It’s Complicated”

Dear Treadmill, I need you, I want you, I dislike you intensely.  You are always there for me, calling me, acting coy.  You whisper sweet encouragement like: I will go as fast or as slow as you want Your running wish is my command I have a fan for you and lots of buttons for […]

The Worst Excuse Yet for Not Exercising..but funny!

I’ve heard a lot of excuses for not exercising and I’ve come up with many on my own.  Some of the excuses are valid, others borderline on “the dog ate my homework” “the dog ate my running clothes, shoes, water bottle..”  Wait , judging from the puppies I have had that one might actually be […]