I honestly do not like giving advice. What works for me will probably not work for others. Also I don’t want to be that sanctimonious know it all that has all the answers because honestly I don’t. I am muddling through life just like the rest of you hoping I am making the right decisions […]
How my exercise “cheat” turned awesome
So I have to admit that this summer hasn’t been the best for me on consistency with my running or any kind of exercise. Not that I haven’t been active. Between hanging out with my very active 6 grandkids, running up and down the halls at the hospital, yard work and my dog I haven’t […]
My Relationship Status with the Treadmill: “It’s Complicated”
Dear Treadmill, I need you, I want you, I dislike you intensely. You are always there for me, calling me, acting coy. You whisper sweet encouragement like: I will go as fast or as slow as you want Your running wish is my command I have a fan for you and lots of buttons for […]