Interruptions on the Run…

Someone very wise once told me that it is the spaces between the notes that truly makes the music.  I wonder if that holds true for interruptions on the run.  I don’t think so ..insert eye roll. Way back when in 2017 I was on a serious running kick.  I was starting out with a […]

In the midst of my year of running, life happened ..sadly!

After a long absence from running which I blamed on breaking my wrist a year ago ( lame excuse but an excuse) I started out the new year with high hopes to get back into running consistently and training for a local 10k on April 1st.  The irony of having my first race of 2017 […]

Trying to overcome my swimming anxiety…

Yes I have swimming anxiety.  Not the kind that makes me fearful to go into the water.  As a matter of fact I’ll be the first one to jump in the deep end with my grandkids and the last one to get out. I love the water. I hate the water. Wait..what??  It’s true.  If […]

My year of Wonder!!!

Every year for about the past 5 years or so I have picked a word of the year.  One year it was “inspire”.  My intention was not only to inspire others but to inspire myself.  In 2016 my word was “focus”.  I wanted to focus on what was really important in my life.  I also […]

Before I could run I had to fall in love again…

I used to think a 5k was easy. Let me be honest.  I used to think a 5k was “too short” or in other words beneath me as I was a more “accomplished’ runner and did 10k’s and half marathons and had aspirations to do a full marathon. And then I stopped running. I stopped […]

How I “became” a “real” runner on Saturday!

I recently read a comment from a fellow runner on another blog that said despite the fact she had run 20 marathons ( yes 20!) she still didn’t consider herself a “real” runner. WHAT???    20 marathons is 524 miles….whoa. It got me to thinking what makes someone feel like a “real” runner.  Obviously completing […]

It’s Thoughtful Thursday! Are you really being grateful?

I love November.  I love Thanksgiving!  I also love that people focus on gratitude intensely this month. The “attitude of gratitude” is rampant and that’s a problem.  It sounds nice, it has good intentions but often that is where it stops.  I never even thought about it until I heard author and social worker Brene […]

How my exercise “cheat” turned awesome

So I have to admit that this summer hasn’t been the best for me on consistency with my running or any kind of exercise.  Not that I haven’t been active.  Between hanging out with my very active 6 grandkids, running up and down the halls at the hospital, yard work and my dog I haven’t […]

Finding joy in starting over…

I just went for a run.  The first in a very very long time.  The list of reasons is unbelievably long.  Everything from traveling, to bad weather, to hating the “dreadmill” to the simple “I don’t wanna do it” Of course, when I decided enough was enough and it was time to get out there […]

It’s Thoughtful Thursday..an easy way to make a difference

Take a minute and think about someone who made a difference in your life. Chances are you just smiled. You remember how happy it made you, how it changed you or how loved you felt that they took the time to do something for you. Was it a huge thing like Oprah did when she […]