It’s Thoughtful Thursday! Kindness Always Counts

I went running the other day.  My running has changed so much over the years and I love how I now have no expectations of speed, time or distance.  I am happy to be out there and enjoy nature.  I stop when I need to or take a walk break.  Aside from the cardio work-out […]

Interruptions on the Run…

Someone very wise once told me that it is the spaces between the notes that truly makes the music.  I wonder if that holds true for interruptions on the run.  I don’t think so ..insert eye roll. Way back when in 2017 I was on a serious running kick.  I was starting out with a […]

So what do I do??

I imagined this scene the other day where I was at a dinner party and someone asked me ” So what do you do?” In my somewhat twisted mind that is a bit of a loaded question. I could answer everything from “well I walk my dog everyday”  to “I’m a nurse” to  ( if I […]

In the midst of my year of running, life happened ..sadly!

After a long absence from running which I blamed on breaking my wrist a year ago ( lame excuse but an excuse) I started out the new year with high hopes to get back into running consistently and training for a local 10k on April 1st.  The irony of having my first race of 2017 […]

Before I could run I had to fall in love again…

I used to think a 5k was easy. Let me be honest.  I used to think a 5k was “too short” or in other words beneath me as I was a more “accomplished’ runner and did 10k’s and half marathons and had aspirations to do a full marathon. And then I stopped running. I stopped […]