More than just a daily walk

Long before I started running I was a walker.

5:15 every week-day morning found me rolling out my bed and out the door.

In the winter I appreciated the dark mornings that camouflaged my ratty, “grab what is warm” attire.  In the summer I appreciated sunglasses and hats to hide tracings of yesterdays mascara and my wild woman hair.

Most of all I appreciated what got me out of bed and moving my body, my walking partner Francy.

Just knowing she was waiting was enough to get me up and going.  We walked , griped, rejoiced and laughed for 2 miles every morning for over  10 years.

We agreed that what was “said on the walk stayed on the walk ” so no subject was taboo and there was a sense of trust and freedom with what we shared with each other.

Francy was walking long before I joined her. I initially started walking with her as a way to fit in some physical activity in my way too busy life, however those two miles became much more than exercise.

It was an incredible way to start the day sharing, pharmacy laughing, griping. We celebrated family milestones and even became grandparents for the first time in the same year. Later 2 of our grandchildren would be born on the same day!

People who routinely drove past us on their way to work either thought we were crazy or admired our dedication.

It really became a morning ritual that filled me in every way. I think it did for Francy as well

When I moved I have to say that this was one of things I missed most. It will remain one of those special times in my life that always makes me smile.

I hope you have a daily ritual or habit  that fills you in every way.

I found this photo I had taken early one morning and put this quote with it as a gift to Francy ( made one for myself as well) I think it sums up our walks pretty well.

Bless yourself with a walk this week..and take a friend along. Great things will come your way!

“An early morning walk is a blessing for the whole day”  Thoreau

sunrise

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